Jalapeno Popper Casserole. When it comes to meals that are high in protein and low in calories, nothing beats a good Jalapeno Popper Casserole. This is a wonderful and yummy low fat meal that is so easy to make you will never be able to stop at the store again! Not only do these recipes taste great, but they are also very healthy and low in carbohydrates! The key is to use low-fat ingredients and keep the carbs under control so your body can use the protein and fats for energy instead of storing it as fat.
These dishes are great when you have guests over and want to impress them with a great low-carb meal. Keto Jalapeno Popper casserole comes in handy during a game night or after a long day at work, either way you will love the meal.
First you will need some cream cheese and one half cup of shredded cheddar cheese. Mix the cream cheese into a bowl and stir until the mixture is smooth. Next, add one-fourth cup of chicken breasts to the bowl. Stir until the meat is completely covered with the cheese mixture. Spread the mixture out evenly in the pan of your choice and let it cook on low for thirty minutes before turning it off and turning the heat to high. Print
Jalapeno Popper Casserole
Jalapeno Popper Casserole. When it comes to meals that are high in protein and low in calories, nothing beats a good Jalapeno Popper Casserole.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 1x
- Category: Chicken Recipe
- Cuisine: American
- 5 to 6 jalapeno peppers seeded and diced
- 6 slices chopped bacon
- 8 oz package cream cheese softened
- 3 to 4 boneless, skinless chicken breasts cubed
- 2 cups shredded sharp cheddar cheese
- ½ tbsp garlic powder
- ½ cup cup heavy cream
- Step1: Preheat oven to 375 degrees. Prepare a 9 by 13 casserole dish with nonstick cooking spray.
- Step2: Place chicken in the bottom of the casserole dish in a layer, leaving a little space between the chicken cubes.
- Step3: Blend together the garlic powder, cream cheese, and heavy cream. Pour over the chicken and top with diced jalapenos. Top with cheese.
- Step4: Bake for 40 to 45 minutes or until the chicken is done.
- Step5: Top with bacon crumbles and serve.
Source Recipe : https://stylishcravings.com/keto-jalapeno-popper-casserole/
Keywords: Jalapeno Popper Casserole
After thirty minutes, flip the dish and cover with aluminum foil. Let it continue to cook for another ten to fifteen minutes. This will allow the cheese to melt and create a creamy texture to the dish. Once this is done, pour in two tablespoons of butter and stir it in thoroughly. Then, top with your favorite sides salad and serve!
Another dish that goes well with this recipe is roasted vegetables. If you have a lot of fresh broccoli, add about two cups of the roasted broccoli and a quarter cup of chopped green onions. Jalapeno Popper Casserole. Spread the broccoli on a foil pan and cook it on high for three to four hours until tender. You can serve the dish with ranch dip or even plain sour cream!
There are so many different ways to use Jalapeno Pepper. I guarantee that you will have a new recipe every week to try! Just be sure that the low-carb meal contains a lot of lean protein and low-fat cheese or use a substitute like low-fat cottage cheese or cheddar cheese.